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100 Years of Active Life, or Secrets of Healthy Longevity

6.99 €
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100 Years of Active Life, or Secrets of Healthy Longevity
6.99 €
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For the first time, the secrets of healthy and active longevity are revealed in a new book by the most renowned Russian physician, Sergei Mikhailovich Bubnovsky! This doctor, who once managed to start a new life after 27 years of using crutches, encourages his readers to take a fresh look at the system known as the "Human Body"—not from the perspective of illness, but from the perspective of the potential given to us by nature. How can the body be properly restored after an illness? What are the secrets to longevity? Is it possible to live not only long but also happily, enjoying every minute of a healthy, fulfilling life? You will learn the five key factors for active longevity and the principles of proper nutrition for prolonging youth. You will also learn health-improving exercise programs for high blood pressure, arrhythmia, asthma, and a host of other ailments. You will learn how to raise healthy children and avoid compromising your own health while caring for seriously ill loved ones. The examples of Dr. Bubnovsky's followers cited in this book are truly inspiring!
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