Anatomy of Stretching and 100 Basic Exercises
29.99 €
In stock
Anatomy of Stretching and 100 Basic Exercises
29.99 €
Muscle tension, poor muscle elasticity, joint pain, and even injuries are all things that many of us have to deal with. Whether you’re an athlete or a sedentary person, there’s an opportunity to improve your entire body’s flexibility with just a few minutes of exercise a day, so you can feel and look great.
This guide will give you 100 stretches to help you increase your range of motion, reduce discomfort, and prevent injury. We offer you:
* Step-by-step instructions for performing 100 effective exercises
* Detailed anatomical descriptions of the body parts and muscles involved in their performance * More than 200 photographs and illustrations that help you follow what is happening, and detailed descriptions that ensure an accurate understanding of the technique of performing the exercises and the necessary precautions
* Recommendations on the number of repetitions depending on the level of physical fitness (beginner, intermediate and advanced levels are considered) and a description of the benefits of each exercise
* Special exercises for athletes, people far from sports, and for those looking for ways to relieve pain of various origins
* The best exercises to eliminate discomfort in common types of disorders in muscles and joints
* A convenient index of the most effective exercises for specific diseases and injuries
The book will help you get into the best physical shape and become more flexible and mobile.
This guide will give you 100 stretches to help you increase your range of motion, reduce discomfort, and prevent injury. We offer you:
* Step-by-step instructions for performing 100 effective exercises
* Detailed anatomical descriptions of the body parts and muscles involved in their performance * More than 200 photographs and illustrations that help you follow what is happening, and detailed descriptions that ensure an accurate understanding of the technique of performing the exercises and the necessary precautions
* Recommendations on the number of repetitions depending on the level of physical fitness (beginner, intermediate and advanced levels are considered) and a description of the benefits of each exercise
* Special exercises for athletes, people far from sports, and for those looking for ways to relieve pain of various origins
* The best exercises to eliminate discomfort in common types of disorders in muscles and joints
* A convenient index of the most effective exercises for specific diseases and injuries
The book will help you get into the best physical shape and become more flexible and mobile.
See also:
- All books by the publisher