Anti-Fear. From Anxiety to Action: Your Tools for a New Reality
14.99 €
Out of stock
Anti-Fear. From Anxiety to Action: Your Tools for a New Reality
14.99 €
If you put a sheep in a cage next to a wolf's cage and create the necessary living conditions, the sheep will die. From stress caused by anxiety. Today, such "wolves" stalk us everywhere.
News reports, economic instability, and rapid societal changes test our psyche daily. This book is a guide to the world of mental health. It combines a scientific approach with artistic interpretation, making complex topics relatable and understandable. Practicing psychiatrist Vasily Shurov explains the mechanisms of anxiety, depression, and burnout, dispelling myths about "shameful" diagnoses, and writer Anna Pronina complements each chapter with stories that explore psychological problems through the prism of mystical plots. Her characters are like our reflections in a distorted mirror, helping us see what we've become accustomed to ignoring.
"Your anxiety is not an enemy, but a warning system. This book will teach you to understand it," the authors promise. And they give the most important thing - hope that in an era of change, one can find inner stability, even if the “wolves” are constantly looking one in the eye.
News reports, economic instability, and rapid societal changes test our psyche daily. This book is a guide to the world of mental health. It combines a scientific approach with artistic interpretation, making complex topics relatable and understandable. Practicing psychiatrist Vasily Shurov explains the mechanisms of anxiety, depression, and burnout, dispelling myths about "shameful" diagnoses, and writer Anna Pronina complements each chapter with stories that explore psychological problems through the prism of mystical plots. Her characters are like our reflections in a distorted mirror, helping us see what we've become accustomed to ignoring.
"Your anxiety is not an enemy, but a warning system. This book will teach you to understand it," the authors promise. And they give the most important thing - hope that in an era of change, one can find inner stability, even if the “wolves” are constantly looking one in the eye.
See also:
- All books by the publisher
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- All books in the series New way of life