What and when to eat: How to find the golden mean between hunger and overeating
9.99 €
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What and when to eat: How to find the golden mean between hunger and overeating
9.99 €
Our lives are not a "lose weight before summer" sprint, but a "be healthy and energetic for years to come and prevent early aging" marathon. The middle path in nutrition helps us avoid radical extremes and benefit from different strategies.
How to find the golden mean, not to starve and at the same time do not overeat, tells the book "What and when to eat". Its author, a candidate of medical sciences and a practicing doctor, will teach you to listen to your own body, pay attention to your weaknesses, make the right food decisions, and most importantly, to start enjoying food. His methodology combines scientific knowledge, cultural experience of different countries and psychology of nutrition. The book offers 12 rules for eating (when to eat) and 12 rules for choosing foods (what to eat). Each chapter tells what problems a person faces in eating, how they affect health and how to follow the rule without torturing yourself. You will learn the difference between emotional hunger and physical hunger, how many meals a day is optimal and how to vary them, how to make a delicious meal from healthy foods, why eating ritual is important, and much more. Create rules, not limits, and become an active explorer of your own lifestyle.
How to find the golden mean, not to starve and at the same time do not overeat, tells the book "What and when to eat". Its author, a candidate of medical sciences and a practicing doctor, will teach you to listen to your own body, pay attention to your weaknesses, make the right food decisions, and most importantly, to start enjoying food. His methodology combines scientific knowledge, cultural experience of different countries and psychology of nutrition. The book offers 12 rules for eating (when to eat) and 12 rules for choosing foods (what to eat). Each chapter tells what problems a person faces in eating, how they affect health and how to follow the rule without torturing yourself. You will learn the difference between emotional hunger and physical hunger, how many meals a day is optimal and how to vary them, how to make a delicious meal from healthy foods, why eating ritual is important, and much more. Create rules, not limits, and become an active explorer of your own lifestyle.
See also:
- All books by the publisher
- All books by the author
- All books in the series Beloveshkin Andrei. A well-known doctor and blogger about nutrition and healthy lifestyle