Buteyko Breathing: A Set of Exercises for Maintaining Health
9.99 €
Out of stock
Buteyko Breathing: A Set of Exercises for Maintaining Health
9.99 €
Experts claim that breathing is a reliable barometer of the human body's condition. According to scientists, breathing is closely linked not only to health but also to consciousness.
Konstantin Buteyko (1923–2003), a scientist, physiologist, and clinician, made a revolutionary discovery in medicine in 1952. He claimed that people who breathe deeply are free of a number of diseases, while shallow breathing is the key to health and endurance.
The scientist experimentally demonstrated that the blood of healthy people contains significantly more carbon dioxide than that of those with illnesses. Therefore, to cure a person of an illness, it is only necessary to teach them to conserve carbon dioxide in their body. Buteyko developed breathing exercises that lead to a healthier body.
This book contains excerpts from Konstantin Buteyko's lectures, articles, and scientific papers, as well as his advice and recommendations for improving health. Useful medical facts and research findings will help analyze not only your respiratory system but your overall health.
The book's unique breathing practices and exercises are illustrated step-by-step with photographs, allowing you to perform movements more precisely and efficiently. Tests will also help determine your physical and mental health.
Konstantin Buteyko (1923–2003), a scientist, physiologist, and clinician, made a revolutionary discovery in medicine in 1952. He claimed that people who breathe deeply are free of a number of diseases, while shallow breathing is the key to health and endurance.
The scientist experimentally demonstrated that the blood of healthy people contains significantly more carbon dioxide than that of those with illnesses. Therefore, to cure a person of an illness, it is only necessary to teach them to conserve carbon dioxide in their body. Buteyko developed breathing exercises that lead to a healthier body.
This book contains excerpts from Konstantin Buteyko's lectures, articles, and scientific papers, as well as his advice and recommendations for improving health. Useful medical facts and research findings will help analyze not only your respiratory system but your overall health.
The book's unique breathing practices and exercises are illustrated step-by-step with photographs, allowing you to perform movements more precisely and efficiently. Tests will also help determine your physical and mental health.
See also:
- All books by the publisher
- All books by the author
- All books in the series Exercises for life