Doctor, I'm stressed. Psychoses and fears of the big city.
14.99 €
Out of stock
Doctor, I'm stressed. Psychoses and fears of the big city.
14.99 €
We jump out of bed wild-eyed in the morning, rush headlong to work, causing a crush on public transportation, spinning like a squirrel in a wheel all day, and often can't even find the strength to talk to our loved ones in the evening... We city dwellers are relentlessly haunted by fatigue, depression, endless stress, and psychosis. We're afraid to live, failing to seize beautiful moments, missing fateful encounters... Sounds like a nightmare, right?
I don't want to spend my entire life like this, so it's important for all of us to learn how to respond effectively to external stimuli without losing ourselves and our sanity.
In his new book, psychotherapist Yuri Vagin discusses various types of stress, how they arise and what they lead to, and how we can change these conditions that plague our beautiful lives. We'll analyze our society, reflect on the role of work and rest, examine in detail the psychological disorders common to us and ways to avoid them, and explore numerous experiments that will help us build a line of defense against addictions and the realities that destroy our inner world. And yes, we'll devote considerable time to courage, which is often so lacking in life. The courage to look at our lives from a different perspective.
I don't want to spend my entire life like this, so it's important for all of us to learn how to respond effectively to external stimuli without losing ourselves and our sanity.
In his new book, psychotherapist Yuri Vagin discusses various types of stress, how they arise and what they lead to, and how we can change these conditions that plague our beautiful lives. We'll analyze our society, reflect on the role of work and rest, examine in detail the psychological disorders common to us and ways to avoid them, and explore numerous experiments that will help us build a line of defense against addictions and the realities that destroy our inner world. And yes, we'll devote considerable time to courage, which is often so lacking in life. The courage to look at our lives from a different perspective.
See also:
- All books by the publisher
- All books by the author
- All books in the series Dr. Vagin