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Food for Stress. Cookbook in questions and answers

9.99 €
Out of stock
Food for Stress. Cookbook in questions and answers
9.99 €
Stress is something that every modern person faces. First he tries to ignore it, then he goes to the doctor, then he eats kilograms of pills that help only for a short time. And only after realizing that stress can not escape, begins to change his opinion about it. This book will help not only to understand why stress arises, its causes and unpleasant consequences, but will also indicate the most vital way to combat it, overcome it and develop resistance to it. And this way is the knowledge of how to eat in order not to accumulate negativity in oneself; which products facilitate its action, which ones prevent it. Alla Pogozheva, Doctor of Medical Sciences, Professor at the Institute of Nutrition, who has worked there for more than 30 years, suggests that without any diets, you can improve your mental health with the help of balance in nutrition, mobility in everyday life and limiting negative news factors. More than 100 recipes provide a practical way to try this simple way to combat adversity in your own home.
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