Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

Intimate life without pain

14.99 €
Out of stock
Intimate life without pain
14.99 €
You will learn why sex life is often disrupted after childbirth and what to do to get it back to normal and even improve. This is not talked about in the office of the gynecologist, so many women who are faced with a similar problem are afraid to ask questions or, having asked them, get an answer in the style of: “It’s normal – endure, everything will pass by itself.” Except it's not normal. It is painful, unpleasant, causes discomfort, affects self-esteem and affects not only the body, but also the psyche.
The author of the book - Galina Yurievna Karmatskaya - gynecologist, clinical psychologist, pelvic floor physiotherapist. She will honestly talk about the main consequences of childbirth: prolapse of the pelvic organs, urinary incontinence, vaginal dryness, pain during sex and muscle weakness. And teach you to perform specific exercises to restore, relax and strengthen the muscles of the pelvic floor, techniques for working with sutures, scars and diastasis.
You can apply all techniques yourself at home, regardless of skills. They can be done by hand, without additional investment.
Learn how to restore painless sex life and health after childbirth!
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