Intuitive Eating: How to Stop Worrying About Food and Lose Weight
14.99 €
Out of stock
Intuitive Eating: How to Stop Worrying About Food and Lose Weight
14.99 €
It's unlikely that there's a woman among us who is always satisfied with her appearance and weight.
But sometimes our relationship with our body and food becomes so strained that a happy life seems impossible without a quick resolution. After numerous attempts to lose weight through diets, bouts of overeating, new pounds, and despair set in, even if everything else in our lives is basically fine.
Clinical psychologist Svetlana Bronnikova is well aware of all our emotions and the desire to lose weight: she's listened to them many times and probably found solutions just as many times. The cause of excess weight is usually unprocessed emotions that push us to consume food without feeling hungry. So what can we do?
The book provides practical tools for identifying the specific cause of food addiction and overcoming it. The Original Experimentarium provides a clear understanding of how to stop worrying about food and start enjoying it. Abandoning dietary thinking, allowing yourself to eat whatever you want, learning to listen to your hunger and fullness cues, and letting your body regulate what, when, and how to eat—all while losing weight and keeping it off—isn't that what we dream of? Without consulting a doctor, simply by following the step-by-step instructions in this book, you can shed the burden of your weight and your problems.
Implement the specific plan laid out for you by a qualified nutritionist: stop exhausting yourself mentally and physically, and become slim and calm.
But sometimes our relationship with our body and food becomes so strained that a happy life seems impossible without a quick resolution. After numerous attempts to lose weight through diets, bouts of overeating, new pounds, and despair set in, even if everything else in our lives is basically fine.
Clinical psychologist Svetlana Bronnikova is well aware of all our emotions and the desire to lose weight: she's listened to them many times and probably found solutions just as many times. The cause of excess weight is usually unprocessed emotions that push us to consume food without feeling hungry. So what can we do?
The book provides practical tools for identifying the specific cause of food addiction and overcoming it. The Original Experimentarium provides a clear understanding of how to stop worrying about food and start enjoying it. Abandoning dietary thinking, allowing yourself to eat whatever you want, learning to listen to your hunger and fullness cues, and letting your body regulate what, when, and how to eat—all while losing weight and keeping it off—isn't that what we dream of? Without consulting a doctor, simply by following the step-by-step instructions in this book, you can shed the burden of your weight and your problems.
Implement the specific plan laid out for you by a qualified nutritionist: stop exhausting yourself mentally and physically, and become slim and calm.
See also:
- All books by the publisher
- All books by the author
- All books in the series Healthy eating without rules