Change Your Life for the Better in a Year: Therapeutic Practices for Every Month
9.99 €
Out of stock
Change Your Life for the Better in a Year: Therapeutic Practices for Every Month
9.99 €
Lucy Maddox is a practicing psychologist. She has been helping people recover their mental health for many years and hosts educational podcasts. In this book, she has summarized her years of experience.
Each chapter focuses on one month, its inherent challenges, and practices from different schools of psychology. In January, many people make promises to themselves and make important decisions. February puts those decisions to the test. March is the month of spring cleaning in the house and in the mind. April is the time of blossoming, growth, development, when it is very important to take care of yourself. In May there is an opportunity to go out more often in public, which means it is important to be able to talk and listen. In June it is important to let yourself relax. July is the peak of summer, a time to think about the most important things. In August, the heat generates irascibility. September brings back to study and work after a vacation. In October, with the fading of nature, you have to fight discouragement. In November, when the days become very short, it is important to rest properly. December is the time of the holidays when you have to socialize a lot with relatives and it is important to be able to set boundaries. The challenges Lucy Maddox writes about we have to face every year and not necessarily in specific months. The self-help tools that Lucy Maddox offers in each chapter are relevant all year round.
Each chapter focuses on one month, its inherent challenges, and practices from different schools of psychology. In January, many people make promises to themselves and make important decisions. February puts those decisions to the test. March is the month of spring cleaning in the house and in the mind. April is the time of blossoming, growth, development, when it is very important to take care of yourself. In May there is an opportunity to go out more often in public, which means it is important to be able to talk and listen. In June it is important to let yourself relax. July is the peak of summer, a time to think about the most important things. In August, the heat generates irascibility. September brings back to study and work after a vacation. In October, with the fading of nature, you have to fight discouragement. In November, when the days become very short, it is important to rest properly. December is the time of the holidays when you have to socialize a lot with relatives and it is important to be able to set boundaries. The challenges Lucy Maddox writes about we have to face every year and not necessarily in specific months. The self-help tools that Lucy Maddox offers in each chapter are relevant all year round.
See also:
- All books by the publisher
- All books by the author
- All books in the series Practical psychotherapy