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I Am My Place of Power: A Guide to Sustainable Happiness

14.99 €
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I Am My Place of Power: A Guide to Sustainable Happiness
14.99 €
Life shouldn't be a never-ending cycle of "holding on" and "enduring." It can be fulfilling, warm, and joyful—if you know how to take care of yourself, listen to your desires, and build supportive relationships.

This book by clinical psychologist and popular blogger Olga Hartman is a practical and highly personal guide to inner support skills. In it, you'll find stories from the author and her clients, exercises, and self-reflection questions that will help you:

- learn to support yourself instead of criticizing;
- set boundaries and say "no" without guilt;
- take care of your body and experience your emotions instead of ignoring them;
- restore strength and fill your life with small sources of joy;
- create a space where you can be yourself and be with others.

This book is both a warm hug and a practical guide. It doesn't promise instant magic, but it provides simple, effective tools that will help you gently change your life every day. Read it if you want to do more than just “get out of fatigue,” but learn to live in contact with yourself, build honest and vibrant relationships, and find joy here and now.
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