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I'm feeling burnt out. How can I regain my lost energy and start enjoying life again?

9.99 €
Out of stock
I'm feeling burnt out. How can I regain my lost energy and start enjoying life again?
9.99 €
Burnout doesn't happen overnight. Before we reach the point of "I don't want anything," "I'm not happy with anything," we go through five stages. But because of our habit of working nonstop and devaluing our achievements, we simply don't notice the impending explosion. We think everything is under control, and there's no risk of burnout, but that's not true...
Nika Viardo, an experienced neuropsychologist and coach, is convinced that if we study the symptoms of each of the five stages, we can learn to prevent burnout in its early stages. To write this book, Nika conducted extensive research, backing up her personal experience with scientific evidence. This book won't be preachy about how to relieve stress with affirmations. You'll explore the phenomenon of burnout from a nervous system perspective and learn how to adapt to life changes without losing resources.
This book will teach you:
- How to pursue your goals without burning out;
- Maintain high energy levels with neuropractices;
- Achieve ambitious goals easily and with pleasure;
- Give yourself a break and stop to recharge and find new meaning.
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