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I am, and that's enough. 14 therapeutic letters from a psychologist.

14.99 €
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I am, and that's enough. 14 therapeutic letters from a psychologist.
14.99 €
"I Am, and That's Enough" is a collection of therapeutic letters, each of which is an opportunity for reflection. How to understand your feelings - from burning resentment to destructive guilt? How do you learn to stay in touch with reality and emotions when, for example, you feel helpless or frustrated? How to choose yourself no matter what? Answers to these and other questions you will find in the book by practicing psychologist Marina Muravyeva. Through exercises, recommendations and vocabulary for expressing feelings learn to describe emotional states, find a way out of internal conflicts and realize that you are the person who can paint your life bright colors. The book will be useful to everyone who is interested in psychology.
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