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I forgive you. How to work through family trauma and understand yourself.

4.99 €
Out of stock
I forgive you. How to work through family trauma and understand yourself.
4.99 €
Problems and conflicts cannot be avoided in family relationships. For various reasons we find ourselves unable to find the right words, to express our feelings, to understand each other. To learn to live in harmony with ourselves, it is necessary to work through conflicts with relatives, believes Danish psychotherapist and author of several bestsellers Ilse Sand. In this book, she tells how to use the tools of psychogenealogical therapy to analyze feelings and emotions and help yourself to find inner support - even if mom, dad, grandma or grandpa is no longer around. Writing letters on behalf of relatives, the empty chair technique, talking to a photograph, and other practices will help you accept your own feelings and get support from loved ones - living and departed - to heal your emotional wounds.
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