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The Book of Self-Love: A Therapeutic Strategy for Self-Support and Acceptance

9.99 €
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The Book of Self-Love: A Therapeutic Strategy for Self-Support and Acceptance
9.99 €
If you feel that you are not good enough (talented, capable, successful - emphasis added); if you can't do anything, no matter how hard you try; if the work you do is not appreciated at all; if you are tired of going out of your way to be praised or at least noticed - this book is for you.
Psychologist Amy Tran created it to help people with low self-esteem, anxiety and self-control, imposter syndrome and perfectionism. The author encourages you not to be afraid of self-reflection, to break old negative habits and acquire useful ones. You will learn about what automatic thoughts, thinking traps and deep-seated beliefs are, how they arise and become fixed in our minds and what they can be. Amy Tran's kind hints and simple questions improve your understanding of complex life situations, the author's funny drawings lift your spirits, and relaxation techniques help relieve mental and physical tension. The main purpose of this book is to teach us to love and accept ourselves.
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