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Iceman: Your Body's Superpowers

14.99 €
Out of stock
Iceman: Your Body's Superpowers
14.99 €
Wim Hof is the holder of 21 world records, a man who turned our ideas about the capabilities of our body upside down. At first, the "Ice Man" was considered a phenomenon. However, Wim himself was convinced that anyone can repeat his success: it's all about a special training system. The Hof method, simple and effective at the same time, helps to gain control over the body and mind, increase resistance to diseases, stress and cold. In the book, you will find a description of the method, the experience of people who have actually overcome various ailments with its help, as well as comments from scientists. The method will allow you to improve your sleep and digestion, reduce the effects of stress, improve athletic performance, develop concentration, and strengthen the immune system.
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