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Brain Workshop: How to Improve Your Memory, Sleep, and Performance in 1 Hour a Week

19.99 €
Out of stock
Brain Workshop: How to Improve Your Memory, Sleep, and Performance in 1 Hour a Week
19.99 €
If you have experienced insomnia, feelings of constant fatigue, unaccustomed forgetfulness, and prolonged mood deterioration, this book is for you. Fortunately, cognitive decline, which begins in your 20s and 30s, can be stopped and even reversed! By devoting just 1 hour a week to implementing the recommendations in this book, you will be able to: - determine the presence of diseases affecting the brain by simple biomarkers; - reduce the power of stress by restoring the gut microbiome; - disperse the fog in your head by avoiding certain habitual foods; - start the process of regeneration of brain cells. Start applying Dr. Tom 'Brian's recommendations today and remember: a healthy brain starts with a healthy gut!
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