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The Feldenkrais Method: Practical Mastery of the System

14.99 €
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The Feldenkrais Method: Practical Mastery of the System
14.99 €
The author, a student of the Feldenkrais school, tells how it is possible to apply the Feldenkrais Method in practice and achieve an improvement in the emotional, cognitive, physical quality of life achieved through the disclosure of a person’s innate potential.

The method can also be used as body-oriented psychotherapy or a form of physical rehabilitation for various injuries, the consequences of strokes and other physical ailments.

The practice of the method is able to relax the normally tense muscles of the back or improve the biomechanics of the joints, improve posture, help in rehabilitation for cerebral palsy or after a stroke, improve the quality of sleep or improve the technique of performing skills for athletes, dancers, actors.

In fact, we are talking about establishing a balance between the nervous processes of excitation and inhibition, about the disclosure of the maximum own potential. And all this without violence.
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