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My best friend is my stomach. Food for smart people.

9.99 €
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My best friend is my stomach. Food for smart people.
9.99 €
Elena Motova is a nutritionist and science journalist. She maintains a lively blog about evidence-based dietetics and lectures on nutrition and eating behavior. She cooks well and enjoys eating.
How do the stomach, liver, and intestines work? Do we all sense taste in the same way? This is a new format for a nutrition book. You'll learn not only about digestion and metabolism, but also how the brain and hormones regulate weight. How eating habits are formed, why people gain weight after dieting, and why we need different nutrients—nutrition science answers these and other questions.
Nutritionist Elena Motova has written the book "My Best Friend Is the Stomach: Food for Smart People," based on a series of practical lessons. It features stories about dietetics, new medical research, and advice on changing eating behavior. Nutrition myths will be swept away. Beware, evidence-based dietetics!
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