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My Different Selves: What are subpersonalities and how learning about them can help you process trauma and find inner integrity?

19.99 €
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My Different Selves: What are subpersonalities and how learning about them can help you process trauma and find inner integrity?
19.99 €
We have been taught that a person is a whole person. But sometimes we hear inner voices that don't match our ideal self-image. Then we feel fear or shame. Dr. Richard Schwartz's research challenges the "mono-brain" theory. According to him, there are several subpersonalities in each of us and only by recognizing them can we get rid of internal contradictions. "We have subpersonalities, or parts, from birth. These parts are not imaginary or symbolic. They are all personalities that exist as an inner family within us - and the key to health and happiness is to respect, understand and love each of our parts," says Dr. Schwartz. This is the essence of the internal family systems (IFS) model that has transformed psychology for decades.
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