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Wisdom of the Body. How to Gain Self-Confidence, Improve Your Well-Being, and Finally Enjoy Life

9.99 €
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Wisdom of the Body. How to Gain Self-Confidence, Improve Your Well-Being, and Finally Enjoy Life
9.99 €
The author researches the causes of eating disorders. Her clinical and academic work has been highly recognized by the American and Canadian Psychological Associations. About 90% of people are dissatisfied with their bodies. Some are dissatisfied with its appearance, some perceive the body as a source of pain after an injury, and others see it as merely an appendage to what really matters - the brain. Lack of a strong connection with our own bodies prevents us from living life to the fullest. Because of this, we deprive ourselves of its fundamental components: enjoyment of life, harmony and self-confidence, and empathy. From this book you will learn: - how to identify and work through an unhealthy relationship with your body; - how to help it in case of stress or trauma; - how to make your body more sensual. At the end of each chapter are exercises that teach you how to listen to your wants and needs. The author combines cases from clinical practice, research findings, and stories from her own life. She has a lot to say: she had a severe eating disorder as a teenager, and a few years ago she was nearly killed in a car accident. These experiences have given her a new perspective on the human body's capacity for self-preservation, repair and healing.
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