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OCD Under Control: How to Escape the Shadows of Obsessive Thoughts and Find Clarity in Your Life

19.99 €
Out of stock
OCD Under Control: How to Escape the Shadows of Obsessive Thoughts and Find Clarity in Your Life
19.99 €
Obsessive thoughts, constant fears, attempts to arrange objects in a strictly defined order, hoarding, frequent hand washing, recurring fantasies - all these are symptoms of obsessive-compulsive disorder, or OCD, which is very common in our time.

This book will be an important step towards establishing calm and control over life. In it, Dr. Jeffrey Schwartz describes his widely known Four Steps method, which is based on cognitive behavioral therapy and has been successfully used around the world for over 20 years. It will help you understand the reasons for your behavior, alleviate your condition and develop new ways of responding to obsessive thoughts.
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