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Essential Art Therapy Practices: Effective Methods for Combating Anxiety, Depression, and PTSD

19.99 €
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Essential Art Therapy Practices: Effective Methods for Combating Anxiety, Depression, and PTSD
19.99 €
Art therapy is a unique way of self-knowledge through creativity. It helps to express your thoughts and feelings, learn to interpret them, gain awareness and develop self-control.

Leah Guzman, a professional artist and certified art therapist, has developed 75 practices that do not require prior training or special artistic skills.

This workbook will help you:
Find the best way to understand and express emotions.
cope with uncertainty, anxiety, depression and other mood disorders;
better understand yourself, open the way to creative self-expression.
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