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The Food Monster: Why We Overeat, Gain Weight, and How to Develop a Healthy Relationship with Food

9.99 €
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The Food Monster: Why We Overeat, Gain Weight, and How to Develop a Healthy Relationship with Food
9.99 €
In the age of food abundance, when any food is available to us, and finding information about proper nutrition is not difficult, people still continue to suffer from various eating disorders.

From the new book by practicing psychologist Zhenya Donova, you will learn where dissatisfaction with your own body comes from, what are the most common causes and consequences of eating disorders, what is considered normal and what is an alarm bell, what therapy for eating disorders is applicable today. You will understand how to build the right relationship with food without harming the body and psyche.
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