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Authentic Intimacy: IFS Therapy Practices for Healthy and Strong Relationships

14.99 €
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Authentic Intimacy: IFS Therapy Practices for Healthy and Strong Relationships
14.99 €
An innovative approach to love and intimacy from the creator of IFS, a systemic family therapy of subpersonalities.
According to IFS, our psyche is made up of many parts. Dr. Schwartz is convinced that most relationship problems arise from the fact that we unconsciously burden our partner with caring for our rejected and unloved parts.

Under the cover are interesting ideas and effective tools for building a healthy dialogue with your parts and partner, including:
How to recognize and defuse perceptions that create shame, guilt, and isolation in relationships
Why we think that in order to achieve happiness, we must change our partner, ourselves or give up true intimacy.
How our most vulnerable parts affect relationships
How to refocus conflicts to help each of us grow
How to build strong intimacy and healthy partnerships with each other and our parts.

“When we start with ourselves, a relationship can be a safe place to help each other heal and grow,” says Dr. Schwartz.
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