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A Confident Person: 12 Practical Tools for Overcoming Fears, Insecurities, and Anxiety

4.99 €
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A Confident Person: 12 Practical Tools for Overcoming Fears, Insecurities, and Anxiety
4.99 €
Anxiety, internalized complexes, repressed fears - all of these prevent us from living life to the fullest, from being successful at work and in our personal lives. Simple tools and exercises developed by Caroline Foren, a communications specialist, will help us get rid of them. Many people will recognize themselves in the examples in the book: fear of public speaking, excessive perfectionism, imposter syndrome and many other problems of modern man. Based on her own experience and the results of modern research in the fields of physiology, sociology and cognitive psychology, Caroline Foren explains how to cope with this or that problem. Her book has helped thousands of people around the world to overcome insecurity, believe in themselves, and realize their full potential without regard to other people's opinions.
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