Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

Living Without Burnout: How to Maintain Emotional Resilience and Take Care of Yourself

4.99 €
Out of stock
Living Without Burnout: How to Maintain Emotional Resilience and Take Care of Yourself
4.99 €
These feelings are familiar to everyone: extreme fatigue that does not go away after the weekend, disgust with work, loss of motivation. You have probably heard the words: “I am so fed up with everything, I have no strength at all, well, I just have to live until the vacation.” Or maybe you said it yourself? If so, then this book is for you.

The famous business coach, psychologist, author of several bestsellers Leonid Krol, based on his many years of experience, offers a unique method for getting out of the state of burnout. The author talks about the “red flags” of burnout, shares self-diagnosis algorithms and proven exercises that will increase your resilience, energy and awareness.

The book will be useful for those who need to understand the causes of burnout, prevent it or try to cope with it on their own, as well as for those who want to help others - loved ones, friends and colleagues - not burn out.
See also:

You might be interested: