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Principles and Practice of Intuitive Eating

14.99 €
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Principles and Practice of Intuitive Eating
14.99 €
Emotional hunger is the inability to be yourself and, as a result, an attempt to drown out your sadness and stress with delicious food. But food will not help eliminate pain, anger, sadness. And such habits lead to the development of eating disorders. How many of you have experienced fear of having lunch in a public place or shame for a secret dinner at night from loved ones? The authors, outstanding experts in the field of nutrition and eating disorders, urge readers to start treating their bodies positively and develop a new attitude to their emotions - to forget everything they were taught about counting calories and other aspects of diet, culture and learn about the harm of weight stigma. Intuitive eating is nothing more than a reasonable and rational approach to food. The new edition was published under the editorship of Svetlana Bronnikova, the most authoritative Russian specialist in the field of nutrition and psychology.
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