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The Habit of Youth. Exercise, Nutrition, and a Healthy Body—Without Age or Limits

14.99 €
Out of stock
The Habit of Youth. Exercise, Nutrition, and a Healthy Body—Without Age or Limits
14.99 €
Do you dream of being healthy and full of energy? Do you want to look your best and live in harmony with yourself and your body? This book is your guide to a healthy body and a clear mind, regardless of age. It's a path to a life where you like what you see in the mirror, don't get out of breath climbing stairs, and wake up energized! The author, Valery Zhumadilov, took up sports after age 35 and achieved stunning results, becoming a European vice-champion in athletics! And after age 50, he took up running!

This book will provide a step-by-step program that will help you create a personalized nutrition and training plan tailored to you. You'll receive scientifically proven recommendations for improving your physical and mental health, allowing you to maintain your results and stay in great shape, no matter your age!

This book will help you:
- develop your own healthy eating system;
- create a training plan that's right for you;
- stay healthy and full of energy;
- develop healthy habits for long-term results.

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