Awakening the Beast: How the Body Heals Trauma
14.99 €
Out of stock
Awakening the Beast: How the Body Heals Trauma
14.99 €
Women around the world are experiencing record levels of stress, anxiety, depression, and autoimmune diseases. The reason is that many women are stuck in unfinished trauma cycles and don’t know how to get out of them. Most trauma healing resources are written from a male perspective, which makes them ineffective for women because they heal differently. This book is the answer.
Based on Kimberly Ann Johnson’s years of experience as a somatic therapist and women’s health specialist, this book provides essential information we should have learned in high school: how the body and nervous system work.
You’ll learn:
- Why women get stuck in trauma cycles and why most resources aren’t designed for women’s healing
- Accessible, practical exercises to understand the messages your body is sending you and how to respond to them
- Keys to achieving a sense of safety no matter what external circumstances you face
- How to activate a healthy fight response, which is the key to healing
- How to create a healthy fight response, which is the key to healing
- what is the relationship between trauma and your body, and how can you transform the effects of trauma into strength;
- what does it really take to create the relationship and sex life you want.
Based on Kimberly Ann Johnson’s years of experience as a somatic therapist and women’s health specialist, this book provides essential information we should have learned in high school: how the body and nervous system work.
You’ll learn:
- Why women get stuck in trauma cycles and why most resources aren’t designed for women’s healing
- Accessible, practical exercises to understand the messages your body is sending you and how to respond to them
- Keys to achieving a sense of safety no matter what external circumstances you face
- How to activate a healthy fight response, which is the key to healing
- How to create a healthy fight response, which is the key to healing
- what is the relationship between trauma and your body, and how can you transform the effects of trauma into strength;
- what does it really take to create the relationship and sex life you want.
See also:
- All books by the publisher
- All books by the author
- All books in the series New Psychology