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Psychological Intelligence: The Essential Guide to Building Emotional Resilience

14.99 €
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Psychological Intelligence: The Essential Guide to Building Emotional Resilience
14.99 €
In the face of various uncertainties, we are increasingly aware of the importance of emotional resilience. In an age of upheaval, increasing psychological immunity is an urgent necessity. Whether in everyday life or in running a business, boosting resilience can help us recover quickly from adversity and gain more positive experiences. It is a source of energy that stimulates personal and organizational growth.
Based on the advanced ideas of psychology and behaviorism, the author offers a model of the flywheel of vitality, which will help to identify deep anxieties, overcome them.
In addition, this book analyzes a number of thinking models and visualization tools for improving resilience: the table of neutralizing alarm charges, mindfulness meditation, a love list, a value tree, a list of gratitude, etc. Special attention is paid to emotional control, change of thinking, cognitive improvement, organizational management and other aspects.
Applying the key principle of “continuous small wins” will allow entrepreneurs, managers and ordinary people to accumulate small wins in uncertain times, turning them into big wins, and achieve high sustainability and progress.
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