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Cognitive Behavioral Therapy Workbook for Dummies

39.99 €
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Cognitive Behavioral Therapy Workbook for Dummies
39.99 €
This book is a companion to Cognitive Behavioral Therapy for Dummies, 2nd edition, but can also be used as a stand-alone manual. It contains worksheets, which are a very useful tool when undergoing cognitive behavioral therapy. In them you can write down symptoms and conditions you observe, your goals, methods of processing traumatic experiences, and record successes and mistakes in applying the therapeutic techniques. This book will help you track your progress and improve your psychological well-being faster.
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