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Smart Veganism: A Guide to Safe Plant-Based Eating

14.99 €
Out of stock
Smart Veganism: A Guide to Safe Plant-Based Eating
14.99 €
You are holding a book in your hands that will dispel the most common misconceptions about plant-based nutrition. This guide will explain why some dietary organizations recommend plant-based nutrition for people of all ages, while others are against it. The book will show in practice how to follow a vegan diet that covers your body's needs using a wide range of plant-based products. The manual does not idealize a diet without animal products, but dispels myths and frees you from misconceptions about it. It is written both for vegans, who will be able to get a complete nutrition guide that takes into account all the important aspects and features of a plant-based diet, and for everyone interested in nutrition science. This book is a distillation of proven data and proven facts about veganism, thanks to which you will be able to verify its safety and get rid of prejudices.
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