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The Power of Attachment: Emotionally Focused Therapy for Building Harmonious Relationships

6.99 €
Out of stock
The Power of Attachment: Emotionally Focused Therapy for Building Harmonious Relationships
6.99 €
Sue Johnson, the legendary psychotherapist and bestselling author of “Hug Me Stronger,” offers a strategy to strengthen friendships and romantic ties.
At the heart of the development of personality and relationships is attachment. People need each other... But how do you build a positive connection with another person? How to build a reliable, secure and trusting relationship?
The most effective approach is emotionally focused therapy. Sue Johnson, one of its co-creators, reveals the key processes and methods of this direction in her new book, as well as examines individual, family therapy and couples therapy.
The author pays the most close attention to depression and anxiety - the main emotional disorders of our time. You will find many exercises that therapists use in dealing with clients, and examples from practice.
They aim to help “reset” the avoidant and anxious type of attachment and improve not only relationships but overall well-being.
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