Back. How to get rid of spine and neck pain without drugs or surgery. A proprietary method.
6.99 €
Out of stock
Back. How to get rid of spine and neck pain without drugs or surgery. A proprietary method.
6.99 €
Most of us lead a sedentary lifestyle, working in the office or at home - we spend a lot of time in front of the computer, ignoring the evening jog or sports. All this has become the norm of modern life and affects our health, including our back. It starts to hurt, medications do not help, and people go for risky operations that are only needed as a last resort.
With constant back pain, there is a feeling that the old life is over. Suddenly you have to get used to discomfort: every movement causes such pain that you want to scream. Orthopedists are not immune to this - "district doc" Matthias Manke experienced it himself. A herniated disc with irritation of the nerve roots knocked him off track and turned him into a patient. With the knowledge of a doctor, optimism and ambitions of an athlete, he began to fight. Now Matthias Manke has gotten rid of the pain and has developed an original treatment method, tested on himself and his patients.
In the book, he talks about pinched nerves, lumbago, osteoporosis, herniated discs and much more. Matthias Mahnke also pays attention to the lifestyle and exercises needed to maintain a healthy back and neck.
In this book, you will find:
- Illustrated exercises for lumbago, back pain and other ailments.
- A checklist for a visit to the doctor.
- Tips on how to train the muscles of the cervical spine.
- Pelvic floor, chest and shoulder exercises, back strengthening.
- Flexibility test.
- Recommendations for choosing a chair, mattress and pillow.
With constant back pain, there is a feeling that the old life is over. Suddenly you have to get used to discomfort: every movement causes such pain that you want to scream. Orthopedists are not immune to this - "district doc" Matthias Manke experienced it himself. A herniated disc with irritation of the nerve roots knocked him off track and turned him into a patient. With the knowledge of a doctor, optimism and ambitions of an athlete, he began to fight. Now Matthias Manke has gotten rid of the pain and has developed an original treatment method, tested on himself and his patients.
In the book, he talks about pinched nerves, lumbago, osteoporosis, herniated discs and much more. Matthias Mahnke also pays attention to the lifestyle and exercises needed to maintain a healthy back and neck.
In this book, you will find:
- Illustrated exercises for lumbago, back pain and other ailments.
- A checklist for a visit to the doctor.
- Tips on how to train the muscles of the cervical spine.
- Pelvic floor, chest and shoulder exercises, back strengthening.
- Flexibility test.
- Recommendations for choosing a chair, mattress and pillow.
See also:
- All books by the publisher
- All books by the author