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Your Body's Superpowers. Iceman

14.99 €
Out of stock
Your Body's Superpowers. Iceman
14.99 €
Each of us is capable of awakening our hidden physical abilities, we just need to find a way to unlock the potential of the body.

Wim Hof is the owner of more than 20 world records, a man who turned the idea of the possibilities of our body. His method is based on only three components: breathing exercises, cold water treatments and overcoming oneself.

At first, Iceman was considered a phenomenon. However, Wim himself was convinced that anyone can repeat his success: it is all about a special training system.

The Hof method, both simple and effective, helps to gain control over the body and mind, increase resistance to disease, stress and cold.

In the book you will find a description of the method, the experience of people who really defeated various ailments with its help, as well as comments from scientists.
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