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The Anxious Generation: How to Overcome Childhood Trauma. A Psychological Checkup

9.99 €
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The Anxious Generation: How to Overcome Childhood Trauma. A Psychological Checkup
9.99 €
The cult of success, high demands on oneself, a huge choice of opportunities - all this causes anxiety in young adults. How to live with it and be happy, being in harmony with oneself? How to reject the imposed roles and get closer to the real self?
Ekaterina Rudik - a practicing psychologist, MSU Master of Psychology, author of the blog @maonos - wrote this book to talk about the workings of the psyche and the attitudes that prevent us from moving forward, to warn about the difficulties that await us in the first years of adulthood, and to answer the most troubling questions.
What prevents us from coping with anxiety and coming to harmony?
Why do we need unpleasant emotions?
How to get out of the role of victim or rescuer?
When is it really necessary to go to a psychologist?
Each chapter is supplemented with tests and assignments that will help you understand yourself, identify your strengths that provide a resource and support, and risk areas that require attention and work.
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