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Why We Sleep: The New Science of Healthy Sleep and Dreams

9.99 €
In stock
Why We Sleep: The New Science of Healthy Sleep and Dreams
9.99 €
In basket
We all know how important good health is, but we often neglect one of the most important aspects: sleep. This can be costly, both physically and psychologically, as well as financially and socially.
In "Why We Sleep," neurologist Matthew Walker uncovers the mysteries of sleep and its impact on our health. He explains why sacrificing sleep for other things is a mistake and how to change your approach to sleep.
We'll learn:
- how sleep works and its impact on the body;
- why chronic sleep deprivation has a detrimental effect on our health;
- how improving the quality of sleep can change our lives.
This book will be of interest to both sleep experts and anyone looking to understand their own sleep issues!
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