Don't hope to get rid of books (Umberto Eco)
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Notes of a forensic expert

9.99 €
Out of stock
Notes of a forensic expert
9.99 €

This book is a reliable assistant for those who realize that movement is life. Specially developed exercise systems by Dr. Bubnovsky can be performed with simple aids at home, during vacations or long business trips. For the convenience of the reader, the workouts are organized into sections covering all major groups of joints, ligaments and muscles: - for the knee, hip and ankle joints; - for the abs and lumbar spine; - for the upper limb girdle muscles. Each exercise is accompanied by detailed information about indications and contraindications, which will easily help to avoid sports injuries. This book is intended to become a "pocket doctor" of everyone who wants to return and maintain health for years to come.

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