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Healthy knees don't creak.

9.99 €
Out of stock
Healthy knees don't creak.
9.99 €
Do you want to enjoy an active life until old age and never suffer from knee and foot pain? Then this book is for you! A Japanese technique developed by the famous orthopedic surgeon Ichiro Tatsumi helps maintain the health of your knee joints and get rid of pain without surgery.

Dr. Tatsumi is a specialist with over 20 years of experience in the treatment of joint diseases, and his technique has proven its effectiveness: 60% of patients who came to him with knee pain successfully avoided surgery and recovered in 3-6 months.

In this book you will find:

- Simple and effective exercises for healthy knees with step-by-step illustrations.
- Nutritional recommendations for strengthening bones and joints.
- Tips for proper walking to correct X- and O-shaped curvature of the legs.
- Practical recommendations for reducing the load on the knees and the correct use of a cane.

Don't wait until your body hurts and your movement is limited! Start taking care of your knees today to enjoy a full and active life for many years to come.
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