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Women Who Expect Too Much of Themselves: Practices Against Perfectionism, Anxiety, and Burnout

14.99 €
11.99 €
In stock
Women Who Expect Too Much of Themselves: Practices Against Perfectionism, Anxiety, and Burnout
14.99 €
11.99 €
In basket
In a world where the constant pursuit of perfection has become the norm, excessive self-criticism follows us like a shadow, becoming a heavy burden and preventing us from enjoying life. For many women, the desire to become better and better becomes a trap from which it is very difficult to escape. Psychologist Julia Marti explores how perfectionism affects life: work, friendship, love, parenting, and mental health. She draws on her clients' stories and her personal experience with all of these issues. The tips and exercises in this book will help you identify and address the causes of emotional burnout, constant fatigue, and self-dissatisfaction.
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