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CBT cards: 101 exercises to channel your thoughts, relieve anxiety, and take control of your life.

29.99 €
Out of stock
CBT cards: 101 exercises to channel your thoughts, relieve anxiety, and take control of your life.
29.99 €
A convenient format for daily practices based on an evidence-based approach. Get rid of your limiting beliefs using the tools of cognitive behavioral therapy (CBT).

In the box, you will find three types of practices from CBT psychotherapist Seth J. Gillihan:
- Think - will help you calm and redirect your thoughts;
- Do - will teach you to choose actions that allow you to achieve your goals;
- Be - will show you how to focus on the present.

The card format will help you practice new skills as effectively as possible. Use the deck every day and be sure to do the exercises. With regular practice, you will find that you apply these techniques automatically.
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