Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

There is a way. How to get yourself in the right mindset for slimness.

6.99 €
In stock
There is a way. How to get yourself in the right mindset for slimness.
6.99 €
In basket
Psychotherapist Sergey Oblozhko offers a fun approach to weight loss—looking at healthy eating habits through the lens of psychology and the brain. Instead of standard diets and calorie counting, he explores the mechanisms of eating behavior and how to change it.

The book is built on therapeutic stories that help:
- identify common pitfalls in relationships with food;
- create new healthy eating habits;
- find motivation to stay slim.
You'll learn how the brain influences appetite, gain tools for lifestyle changes, and receive guilt-free support and inspiration.
The book contains no recipes or tables—each chapter is a new way to create a mental framework for proper nutrition and a healthy lifestyle.
See also:

You might be interested:

Conversations with Serial Killers: A Deep Dive into the Minds of the World's Most Violent People
Popular science and informative literature
Conversations with Serial Killers: A Deep Dive into the Minds of the World's Most Violent People
Berry-Dee Christopher
14.99 €
In basket
Dress Code: The Naked Truth About Fashion
Popular science and informative literature
Dress Code: The Naked Truth About Fashion
Arntzen Marie Grinde
14.99 €
In basket
Why are some countries rich and others poor?
Popular science and informative literature
Why are some countries rich and others poor?
Acemoglu Daron, Robinson James
19.99 €
In basket
Overboard by one's own free will
Popular science and informative literature
Overboard by one's own free will
Bomber Allen
14.99 €
In basket