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Your Body Is on Your Side: How to Make Your Nervous System Your Ally in Achieving Calm

14.99 €
Out of stock
Your Body Is on Your Side: How to Make Your Nervous System Your Ally in Achieving Calm
14.99 €
A guide from a clinical psychologist and founder of the Polyvagal Institute that will help you find peace of mind and safety by exploring your body's nervous system. A tense conversation, an argument with a partner, or disturbing news are all common situations, but often we react as if we are in terrible danger. The fact is that the human nervous system perceives physical and psychological threats in the same way. Unjustifiably acute reactions to seemingly familiar things often become a serious problem, but there is a very effective approach through which you can teach the nervous system to adapt to changing circumstances and not perceive them as a threat to life. This is the polyvagal theory. Psychotherapist Deborah Dana explains the main points of the polyvagal theory and tells how to put the science into practice. Each theoretical thesis is followed by simple tools that are easy to implement into daily life to understand and learn how to control nervous system reactions. Deborah Dana will help you regain a state of calm and confidence in any cycle of events.
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