Don't hope to get rid of books (Umberto Eco)
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Calm down! Control your anxiety before it controls you.

6.99 €
Out of stock
Calm down! Control your anxiety before it controls you.
6.99 €
Are you constantly worrying about something? Are you expecting trouble? Are you sure that you will never succeed? Expert in the field of emotion regulation Albert Ellis will tell you how to learn how to manage yourself, exude calmness and confidence even in the most difficult situations. Ellis described the rules of emotional health, which will become a support and help to overcome difficult moments of life. Thanks to this book you will become the master of your emotions.
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